Welcome to our blog, where we will share vignettes and information about restoring your mental health by caring for your body and mind. Although body psychotherapy is commonly used in New York, California and Colorado, as well as other parts of the world, there are few body psychotherapy practitioners in the Washington, DC area.
Body psychotherapy means that we include your body in the therapeutic process, in addition to talking with you during a session. Recent research verifies that our emotions begin in the body, and our body gives us signals--sometimes very subtle--about what we are feeling and what we need, if we are willing to slow down and give the body our attention. Our head, of course, is an important part of our body, and the mind and body work together. We often talk about them as though they are separate, when in truth, they are both part of this incredible machine called the human body. If we can listen to both body and mind, we can tap into our own inner wisdom and ability to heal. Feel free to browse our website or call one of us for a free phone consultation to learn more about how body psychotherapy can help you enjoy balanced mental health. With kindness, Carmen |
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CategoriesAnxiety and PanicBasic Body Psychotherapy Depression Illness Mindfulness |
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