Workshops/Presentations/Groups
I provide experiential workshops, presentations and support groups for businesses, organizations and community groups.
My topics include the following:
~Stress Reduction
~Anxiety
~Depression
~Grief and Loss
~Mind-Body Healing Approaches
~Creative Arts Therapies
~Life Transitions
Email carmen@bodymindtranquility.com to discuss your needs.
Available Workshop
Befriending Anxiety Workshop
Description:
Although you can't completely get rid of anxiety, you can learn to
befriend it through body-mind awareness.
We'll use Body-Mind Psychotherapy, Mindfulness-Based Stress
Reduction and expressive arts techniques as part of this experiential workshop that will show you how to listen to and manage your anxiety.
You'll learn
the difference between stress and anxiety, use creative techniques to
enhance your emotional awareness, and give attention to the innate wisdom
your body has to offer.
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