Body Mind TranquilityWashington, DC
Guided Meditations
Guided Meditation mp3s Available
Carmen's guided meditations in mp3 format are now available for purchase and download at CDBaby.com and other music download websites.
Each of the three meditation tracks, which are approximately 15 minutes in length, costs just $2.99.
The tracks include Bring Peace into Your Life (a focus on breathing), Give Yourself Lovingkindness (a focus on breathing and self-compassion) and Create Your Safe Place (a guided imagery piece to instill safety and create relaxation).
Each guided meditation is appropriate for beginners or experienced meditation
practitioners.
More on Meditation
Meditating regularly has been proven
to help heal the nervous system and bring relief for depression, anxiety,
trauma, addictions and chronic pain. It has been shown to increase calmness throughout the day. You can receive these benefits from just 10 minutes of meditation a day.
Using guided meditation is a supportive way to get started with mindful meditation and breathing, or return to your practice.
