It's hard to be positive when life feels out of balance. You may feel stuck and not know what to do. Maybe you feel as though anxiety, depression, health concerns or a painful past have taken control.

Your journey toward emotional well being and living an inspired life is a worthwhile one. I'm on that journey, too, and have discovered that coming back into balance takes an approach that gives attention to mind and body.

There is plenty of evidence that verifies what you may already know: body-mind therapies are powerfully healing and work better for many people than just talking alone.

I help people reconnect to their inner voice. Instead of getting rid of your uncomfortable feelings, you can learn to listen to them. Your feelings give you vital information. This is the key to making healthy decisions and creating change.

You don't have to figure it all out by yourself. Let yourself be heard in a nurturing environment. Whatever your culture, orientation or world view is, you are safe and welcome.

Call 202.210.9412 or email carmen@bodymindtranquility.com so we can talk about how you can heal and become your best self.

If you're experiencing one or more of these concerns, I'm here to support you:

 

 

In talk therapy, we can uncover and resolve the underlying causes of your discomfort. This will free you to focus on your life goals and enjoy healthier relationships. 

I specialize in body-mind treatment approaches. This means I'm trained to use breath, mindfulness and body awareness in your psychotherapy session.

Mind-body research verifies that emotions and mental health are inherently connected to your body.

 

Creative arts in therapy promote healthy expression, self-esteem and healing, so I use expressive arts therapies with interested clients. This includes the use of art, poetry, journal writing, drama and movement.